What are Trigger Points

What are Trigger Points

“A highly irritable localised spot of exquisite tenderness in a nodule in a palpable taut band of muscle” (Travell & Simons 1993) This may sound familiar if you have ever found tender spots when massaging or pressing on an area to relieve tension or pain. What you...
Every breath you take

Every breath you take

A closer look at our breathing Without getting too nerdy or technical, it’s sometimes interesting to understand a bit more about how our bodies work. In this article we’re going to have a look at breathing and how it happens without us even thinking about it. Every...
What is visceral manipulation?

What is visceral manipulation?

Understanding how visceral restrictions can cause referred pain The viscera are the internal organs of the body. They are contained within the body cavities and include the digestive tract, liver, kidneys, lungs and heart. Each viscera is contained within its own...