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Self Help

Myofasical Release article in Energy Magazine

Myofascial Release Understanding Chronic Pain and Self-Help Techniques A big thank you to Lindsay Mulligan and the team at Energy Magazine in the USA for running our article about self-help myofascial techniques for chronic pain. You can read the full article by...

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The self myofascial release (SMR) slow fix

Myofascial release for sport You don’t have to look far to find self myofascial release being promoted as the new quick fix in sports training. Athletes in search of ever-greater performance are urged to ‘attack’, ‘smash’ and ‘blast’ their fascia into submission using...

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On a Roll with Fascia

On a Roll with Fascia

Foam rollers - the evidence? There is much excitement in the sports and fitness world around the use of foam rollers for self-myofascial release (SMR). Go to most gyms and you will find people rolling around on them. But is there any evidence that foam rollers are...

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