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Living Pain Free All About Classes – Breath and Shortness of Breath

Location: Online

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Course Length: 1 class

Date: Any time

Living Pain Free All About Classes – Breath and Shortness of Breath

£15.00

More information

Our Living Pain Free All About Classes are designed for anyone who is looking for a better understanding of their chronic condition and ways to help themselves.

 

Each class is dedicated to one specific condition – this time it’s All About Breath and Shortness of Breath

 

In this class we cover:

  • Understanding the conditions that can cause shortness of breath – Long Covid, Asthma, COPD, Chest Infections

  • What causes shortness of breath and how this changes your breathing patterns

  • How is fascia involved and what you can do to help yourself

  • Practice simple and effective myofascial exercises to help

 

Run by Amanda Oswald, a leading UK myofascial release specialist & author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.

 

 

Price includes ongoing access to the online class and additional materials.

We recommend all participants have a Myofascial Release Kit which we will be using in our class.

We’ll send you a £5 discount code for the Kit when you purchase the class.

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