Living Pain Free All About Classes – Backs

Location: Online


Course Length: 1 class


Living Pain Free All About Classes – Backs


More information

Each class is dedicated to one specific topic – this time it’s All About Backs


In this class we cover:

  • Understanding what the different types of Back problems there are and their typical symptoms – lower back pain, sciatica, scoliosis, ankylosing spondylitis, osteoporosis

  • What causes Back problems

  • How is fascia involved and what you can do to help yourself

  • Practice simple and effective myofascial exercises to help


Presented by Amanda Oswald, a leading UK myofascial release specialist & author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.



Price includes ongoing access to the online class.

We recommend all participants have a Myofascial Release Kit which we use in our class.

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