If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you.
An informative 1-day small-group workshop open to all. Discover the common causes for chronic pain and why standard medical approaches don’t work. Learn practical self-help techniques for helping yourself out of pain. A must for beginners and anyone interested in myofascial release and complementary therapies.
Course runs from 10am to 5pm. Full location details will be provided with booking confirmation.
Helping Yourself Out of Chronic Pain
An informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques.
- Learn about how your body really works
- Explore the connections between fascia and chronic pain
- Practise simple self-help techniques, fascial stretching, and relaxation exercises.
London workshop is located in Hackney, E9.
Maximum 10 participants per course.
Cost includes manual.