Living Pain Free Online Course – Self-Help Myofascial Release

Location: Online

Course Length: 5 x 45 minute classes

Date: 13/12/2023


Practise simple self-help myofascial exercises in clear and easy to follow guided classes.


More information

If you live with chronic pain, or know someone who does, this Living Pain Free course is designed for you


“the course was excellent and anyone with pain of any level should definitely get the course and start incorporating fascial exercises into their day”


“good timing, well delivered and easy to understand, great to have the extra information, 10/10 for me”


“I’ve been doing myofascial release every night before bed and noticed that my sleep quality has improved and falling asleep is no longer a problem”


Course contains 5 x 45 minute online classes with exercises for the whole body.


Each class focuses on a specific body area from head to toe:

  • Class 1 – head, neck & jaw

  • Class 2 – arms & shoulders

  • Class 3 – back & sides

  • Class 4 – hips

  • Class 5 – legs & feet

Access the classes whenever and as often as you want.


Discover the common causes for chronic pain and why standard medical approaches don’t work.


Learn practical myofascial self-help techniques for helping yourself out of pain.


A must for beginners and anyone interested in myofascial release and complementary therapies.

Run by Amanda Oswald, a leading UK myofascial release specialist & author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.

Course includes:

An informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques –

·       Learn about how your body really works

·       Explore the connections between fascia and chronic pain

·       Practise simple self-help myofascial exercises in clear and easy to follow guided classes


Price includes access to recordings of the classes and additional materials.

We recommend you have a Myofascial Release Kit which we use in the classes.

What Our Customers Say