Living Pain Free Online Course – Self-Help Myofascial Release
Location: Online
Course Length: 5 x 45 minute classes
Date: 28/11/2023
Practise simple self-help myofascial exercises in clear and easy to follow guided classes.
£49.00
More information
If you live with chronic pain, or know someone who does, this Living Pain Free course is designed for you
“the course was excellent and anyone with pain of any level should definitely get the course and start incorporating fascial exercises into their day”
“good timing, well delivered and easy to understand, great to have the extra information, 10/10 for me”
“I’ve been doing myofascial release every night before bed and noticed that my sleep quality has improved and falling asleep is no longer a problem”
Course contains 5 x 45 minute online classes with exercises for the whole body.
Each class focuses on a specific body area from head to toe:
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Class 1 – head, neck & jaw
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Class 2 – arms & shoulders
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Class 3 – back & sides
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Class 4 – hips
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Class 5 – legs & feet
Access the classes whenever and as often as you want.
Discover the common causes for chronic pain and why standard medical approaches don’t work.
Learn practical myofascial self-help techniques for helping yourself out of pain.
A must for beginners and anyone interested in myofascial release and complementary therapies.
Run by Amanda Oswald, a leading UK myofascial release specialist & author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.
Course includes:
An informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques –
· Learn about how your body really works
· Explore the connections between fascia and chronic pain
· Practise simple self-help myofascial exercises in clear and easy to follow guided classes
Price includes access to recordings of the classes and additional materials.
We recommend you have a Myofascial Release Kit which we use in the classes.
What Our Customers Say
Very informative and presented by someone who knows and has experienced what they’re teaching
Amanda’s knowledge and passion on the subject is clear and quite contagious
What I liked most was how the various exercises could relate to problems I am experiencing
I liked the pace of work. I liked the ongoing explanation of related issues and problems and areas that each linked to.
Quality information and demonstration of exercises. Really informative and enjoyable.
My body felt released and comfortable. Very hands-on, clear information, lots to take home and use.
I felt better afterwards. The course was a real treat for the mind and body. Would recommend.
I strongly recommend buying the set of balls in the bag - I can work with them more effectively and easily than any alternative I've tried.
I have been practicing what Amanda teaches with brilliant results.
The classes were informative, enjoyable and easy to follow. I would highly recommend!
Good timing, well delivered and easy to understand, informative, calm approach.
I've been doing myofascial release every night before bed and noticed that my sleep quality has improved and falling asleep is no longer a problem..
Anyone with pain of any level should definitely attend and start incorporating fascial exercises into their day.