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Living Pain Free Online Myofascial Release Workshop

Location: Online

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Course Length: 5 weeks

Date: Starts Tuesday 19 October 2021

Run online over 5 weeks, this informative, informal and interactive workshop is open to all. 

£49.00

More information

If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you

 

“the course was excellent and anyone with pain of any level should definitely attend the course and start incorporating fascial exercises into their day”

 

“good timing, well delivered and easy to understand, great to have the course recorded along with extra information, 10/10 for me”

 

“I’ve been doing myofascial release every night before bed and noticed that my sleep quality has improved and falling asleep is no longer a problem”

 

Run online over 5 weeks, this informative, informal and interactive workshop is open to all.

Discover the common causes for chronic pain and why standard medical approaches don’t work.

Learn practical self-help techniques for helping yourself out of pain.

A must for beginners and anyone interested in myofascial release and complementary therapies.

 

Run by Amanda Oswald, a leading UK myofascial release specialist & author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.

Join Amanda for a weekly 1 hour Zoom session on Tuesdays at 7pm for 5 consecutive weeks –

  • 19 October
  • 26 October
  • 2 November
  • 9 November
  • 16 November

 

Workshop includes:

An informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques –

·       Learn about how your body really works

·       Explore the connections between fascia and chronic pain

·       Practise simple self-help techniques, including working with trigger points, fascial stretching, and relaxation exercises.

 

Price includes access to recordings of the sessions and additional materials.

We recommend all participants have a Myofascial Release Kit which we will be using in our sessions.

We’ll send you a £5 discount code for the Kit when you sign up for the workshop.

What Our Customers Say