Living Pain Free Online Myofascial Release Workshop
Course Length: 5 weeks
Date: Starts Tuesday 2 February 2021
Run online over 5 weeks, this informative, informal and interactive workshop is open to all.
If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you.
Run online over 5 weeks, this informative, informal and interactive workshop is open to all. Discover the common causes for chronic pain and why standard medical approaches don’t work. Learn practical self-help techniques for helping yourself out of pain. A must for beginners and anyone interested in myofascial release and complementary therapies.
Our workshop is run by Amanda Oswald, a leading UK myofascial release specialist and author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.
Join Amanda for a weekly 1 hour Zoom session on Tuesdays at 7pm for 5 consecutive weeks –
- 2 February
- 9 February
- 16 February
- 23 February
- 2 March
An informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques.
- Learn about how your body really works
- Explore the connections between fascia and chronic pain
- Practise simple self-help techniques, including working with trigger points, fascial stretching, and relaxation exercises.
Price includes access to recordings of the sessions.
We recommend all participants have a Myofascial Release Kit which we will be using in our sessions. We’ll send you a £5 discount code for the Kit when you sign up for the workshop.
What Our Customers Say
Very informative and presented by someone who knows and has experienced what they’re teaching
Amanda’s knowledge and passion on the subject is clear and quite contagious
What I liked most was how the various exercises could relate to problems I am experiencing
I liked the pace of work. I liked the ongoing explanation of related issues and problems and areas that each linked to.
Quality information and demonstration of exercises. Really informative and enjoyable.
My body felt released and comfortable. Very hands-on, clear information, lots to take home and use.
I felt better afterwards. The course was a real treat for the mind and body. Would recommend.