Living Pain Free Online Myofascial Release Workshop

Run online over 5 weeks, this informative, informal and interactive workshop is open to all. 

If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you.

 

Run online over 5 weeks, this informative, informal and interactive workshop is open to all. Discover the common causes for chronic pain and why standard medical approaches don’t work. Learn practical self-help techniques for helping yourself out of pain. A must for beginners and anyone interested in myofascial release and complementary therapies.

Our workshop is run by Amanda Oswald, a leading UK myofascial release specialist and author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.

Join Amanda for a weekly 1 hour Zoom session on Tuesdays at 7pm for 5 consecutive weeks –

• 2 February
• 9 February
• 16 February
• 23 February
• 2 March  

 

Workshop includes:

An informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques.

• Learn about how your body really works
• Explore the connections between fascia and chronic pain
• Practise simple self-help techniques, including working with trigger points, fascial stretching, and relaxation exercises.

 

Price includes access to recordings of the sessions.

We recommend all participants have a Myofascial Release Kit which we will be using in our sessions. We’ll send you a £5 discount code for the Kit when you sign up for the workshop.