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Living Pain Free Online Myofascial Release Workshop

Location: Online

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Course Length: 5 weeks

Date: Starts Tuesday 2 February 2021

Run online over 5 weeks, this informative, informal and interactive workshop is open to all. 

£39.00

More information

If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you.

 

Run online over 5 weeks, this informative, informal and interactive workshop is open to all. Discover the common causes for chronic pain and why standard medical approaches don’t work. Learn practical self-help techniques for helping yourself out of pain. A must for beginners and anyone interested in myofascial release and complementary therapies.

Our workshop is run by Amanda Oswald, a leading UK myofascial release specialist and author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.

Join Amanda for a weekly 1 hour Zoom session on Tuesdays at 7pm for 5 consecutive weeks –

  • 2 February
  • 9 February
  • 16 February
  • 23 February
  • 2 March  

 

Workshop includes:

An informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques.

  • Learn about how your body really works
  • Explore the connections between fascia and chronic pain
  • Practise simple self-help techniques, including working with trigger points, fascial stretching, and relaxation exercises.

 

Price includes access to recordings of the sessions.

We recommend all participants have a Myofascial Release Kit which we will be using in our sessions. We’ll send you a £5 discount code for the Kit when you sign up for the workshop.

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