If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you.
Run online over 5 weeks, this informative, informal and interactive workshop is open to all. Discover the common causes for chronic pain and why standard medical approaches don’t work. Learn practical self-help techniques for helping yourself out of pain. A must for beginners and anyone interested in myofascial release and complementary therapies.
Our workshop is run by Amanda Oswald, a leading UK myofascial release specialist and author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.
Join Amanda for a weekly 1 hour Zoom session on Tuesdays at 7pm for 5 consecutive weeks –
- 2 February
- 9 February
- 16 February
- 23 February
- 2 March
An informative and relaxing introduction to the myofascial body, the causes of chronic pain, and simple yet effective self-help techniques.
- Learn about how your body really works
- Explore the connections between fascia and chronic pain
- Practise simple self-help techniques, including working with trigger points, fascial stretching, and relaxation exercises.
Price includes access to recordings of the sessions.
We recommend all participants have a Myofascial Release Kit which we will be using in our sessions.