Living Pain Free Online Introduction
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Living Pain Free Online is an introductory flexible programme of short explanatory videos for simple myofascial self-help exercises and stretches. Choose your videos each time based on conditions or body areas. Designed so you can do as little or as much as you want.
£4.99
More information
Living Pain Free Online is an introductory flexible programme of short explanatory videos for simple myofascial self-help exercises and stretches.
Clear and concise explanations of how to use self-help myofascial release exercises and stretches for yourself. You can choose your videos each time based on pain conditions, body areas, or both. The programme is designed so you can do as little or as much as you want.
What Our Customers Say
Very informative and presented by someone who knows and has experienced what they’re teaching
Amanda’s knowledge and passion on the subject is clear and quite contagious
What I liked most was how the various exercises could relate to problems I am experiencing
I liked the pace of work. I liked the ongoing explanation of related issues and problems and areas that each linked to.
Quality information and demonstration of exercises. Really informative and enjoyable.
My body felt released and comfortable. Very hands-on, clear information, lots to take home and use.
I felt better afterwards. The course was a real treat for the mind and body. Would recommend.
I strongly recommend buying the set of balls in the bag - I can work with them more effectively and easily than any alternative I've tried.
I have been practicing what Amanda teaches with brilliant results.
The classes were informative, enjoyable and easy to follow. I would highly recommend!
Good timing, well delivered and easy to understand, informative, calm approach.
I've been doing myofascial release every night before bed and noticed that my sleep quality has improved and falling asleep is no longer a problem..
Anyone with pain of any level should definitely attend and start incorporating fascial exercises into their day.