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Myofascial Guide for Repetitive Strain Injury (RSI)

This guide is a myofascial self-help tool for anyone suffering from repetitive strain injury (RSI)..

£49.00

More information about this course

This guide is a self-help tool for anyone suffering from repetitive strain injury (RSI). In this guide we share a myofascial perspective about RSI including:

  • Information about how myofascial restrictions and trigger points can contribute to RSI conditions

  • Self-help myofascial exercises for RSI explained in clear videos

  • 20 minute myofascial exercise sequence including all the exercises explained in this guide

  • Relaxation audio track for mind and body.

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