Myofascial Guide for Repetitive Strain Injury (RSI)
This guide is a myofascial self-help tool for anyone suffering from repetitive strain injury (RSI)..
More information about this course
This guide is a self-help tool for anyone suffering from repetitive strain injury (RSI). In this guide we share a myofascial perspective about RSI including:
Information about how myofascial restrictions and trigger points can contribute to RSI conditions
Self-help myofascial exercises for RSI explained in clear videos
20 minute myofascial exercise sequence including all the exercises explained in this guide
Relaxation audio track for mind and body.
What Our Customers Say
Very informative and presented by someone who knows and has experienced what they’re teaching
Amanda’s knowledge and passion on the subject is clear and quite contagious
What I liked most was how the various exercises could relate to problems I am experiencing
I liked the pace of work. I liked the ongoing explanation of related issues and problems and areas that each linked to.
Quality information and demonstration of exercises. Really informative and enjoyable.
I felt better afterwards. The course was a real treat for the mind and body. Would recommend.
Amanda is very clear...and includes the right amount of theory without being overly technical or complicated to understand.
I am so grateful that I found this course online and would highly recommend it to everyone.