Living Pain Free Online
Online self help courses
Living Pain Free online self help courses are informative and flexible programmes based on chronic pain conditions. Each course includes information about how and why chronic pain develops, how fascia is involved, and provides short explanatory videos and audio downloads of simple myofascial self help exercises. Test your knowledge with our fun quizzes, follow the videos to learn useful self help exercises, and use the audio downloads to relax your mind and body.
What Our Students Say
Very informative and presented by someone who knows and has experienced what they’re teaching
Amanda’s knowledge and passion on the subject is clear and quite contagious
What I liked most was how the various exercises could relate to problems I am experiencing
I liked the pace of work. I liked the ongoing explanation of related issues and problems and areas that each linked to.
Quality information and demonstration of exercises. Really informative and enjoyable.
My body felt released and comfortable. Very hands-on, clear information, lots to take home and use.
I felt better afterwards. The course was a real treat for the mind and body. Would recommend.