Living Pain Free Online

Online self help courses

Living Pain Free online self help courses are informative and flexible programmes based on chronic pain conditions. Each course includes information about how and why chronic pain develops, how fascia is involved, and provides short explanatory videos and audio downloads of simple myofascial self help exercises. Test your knowledge with our fun quizzes, follow the videos to learn useful self help exercises, and use the audio downloads to relax your mind and body.

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