fbpx

The Blog

New Clinic in Edinburgh!!

New Clinic in Edinburgh!!

This month I have some great news as we open our latest Pain Care Clinic in Edinburgh! As a Scottish ex-pat I have lived in many countries around the world since I left the motherland equally many years ago. It's a common pattern for a lot of Scots that we spend much...

read more
Have You Got Forearm Fatigue?

Have You Got Forearm Fatigue?

Spring/early Summer is always a time when I see an increase in people coming to me with forearm issues. They typically experience some combination of pain in their elbows, tightness in their forearms and numbness in their fingers and thumbs. They often preface their...

read more
Love Your Spine by Understanding It Better

Love Your Spine by Understanding It Better

Lower back pain is one of the most common chronic pain conditions experienced by over 80% of us at some point in our lives. For some people it is a brief discomfort, for others it can become a long-term often debilitating condition which affects the way they move and...

read more
Train in Myofascial Techniques for Neck & Shoulder Pain Conditions

Train in Myofascial Techniques for Neck & Shoulder Pain Conditions

  Why the Neck & Shoulders are important The head, neck and shoulders are complex and pain sensitive structures. The shoulder girdle is one of the key centres in the body providing balance and movement for the upper body through myofascial force transmission....

read more
Swing those hips – understanding hip pain

Swing those hips – understanding hip pain

Introducing your hips Hips are amazing! They are weight bearing structures that provide stability and movement for the whole of your body. Your hip joints are a deep ball and socket structure – the top of your femur (thigh bone) is a ball shape and this fits neatly...

read more
Introducing Hyaluronan as a key to fascial health

Introducing Hyaluronan as a key to fascial health

The world of fascial research is continually flowing and changing, a bit like fascia itself. In doing so it is challenging previously held ideas about the nature of fascia and how this relates to chronic pain. Thixotropy can't explain it all One concept that no longer...

read more
It’s BackCare Awareness Week 2-7 October 2023!

It’s BackCare Awareness Week 2-7 October 2023!

Here at Pain Care Clinic we have been members of BackCare for several years and supporters of their work in sharing information about back health and helping to prevent avoidable back pain. Low back pain is a common ailment experienced by up to 84% of adults in their...

read more