Archive for the ‘Self Help’ Category

In this section you can find out more information about useful self-help myofascial techniques. There are many techniques that you can use to keep yourself pain-free, including fascial stretches, exercises and using a Myofascial Release (MFR) Kit. You can also read more about these in Amanda Oswald’s book Living Pain Free: Healing Chronic Pain with Myofascial Release. We also run workshops for the general public and for therapists where we teach you more about chronic and effective self-help techniques.