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Self Help

Moving Myofascial Release Online

Moving Myofascial Release Online

Online Myofascial Support for Body & Mind Times are strange and we are now all living with a lot more uncertainty than 12 months ago. According to independent charity The Health Foundation 69% of adults in the UK feel somewhat or very worried about the effect...

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Can you stretch fascia?

Can you stretch fascia?

Is it possible to stretch your connective tissue? There is some debate amongst therapists and researchers whether it is possible to stretch fascia and whether there is actually any benefit in stretching at all. Given that fascia has a tensile strength of 2 tonnes per...

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Taking a deep breath, or two

Taking a deep breath, or two

The benefits of good breathing Breathing is such a natural and essential part of life, but it’s not something we usually notice much in daily life. This is because your breathing is controlled by the unconscious you. By this we don’t mean what happens when you are...

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RSI free home working

RSI free home working

Keep your home working RSI free Remember when working from home used to be a bit of a luxury, not having to travel to the office or get dressed up? Suddenly lockdown has made home working the new normal and many workers find themselves coping with conditions that are...

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Finding calm in times of stress

Finding calm in times of stress

We live in stressful times Stressful situations and a sense of loss of control can make you feel anxious and even depressed. Your reactions aren’t just confined to your mind, because however you are thinking also affects your body. Stress triggers a release of the...

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Now's the time to get started with myofascial self-care! At this point of great uncertainty and potential threat to our health, it is more important than ever that we use our time at home to look after ourselves. Whether you are working from home, furloughed or...

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A Trigger Point a day keeps the pain away

A Trigger Point a day keeps the pain away

What are trigger points? If you’ve ever felt a ‘knot’ in your shoulder and dug in with your fingers to find both tension and relief, then the chances are you’ve found a trigger point – a knot of connective tissue that is tender to the touch and causes pain or other...

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