On a Roll with Fascia »
22/01/2018Foam rollers – the evidence? There is much excitement in the sports and fitness world around the use of foam...
Read more »In this section you can find out more information about useful self-help myofascial techniques. There are many techniques that you can use to keep yourself pain-free, including fascial stretches, exercises and using a Myofascial Release (MFR) Kit. You can also read more about these in Amanda Oswald’s book Living Pain Free: Healing Chronic Pain with Myofascial Release. We also run workshops for the general public and for therapists where we teach you more about chronic and effective self-help techniques.
Foam rollers – the evidence? There is much excitement in the sports and fitness world around the use of foam...
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