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Conditions

Love Your Spine by Understanding It Better

Love Your Spine by Understanding It Better

Lower back pain is one of the most common chronic pain conditions experienced by over 80% of us at some point in our lives. For some people it is a brief discomfort, for others it can become a long-term often debilitating condition which affects the way they move and...

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Train in Myofascial Techniques for Neck & Shoulder Pain Conditions

Train in Myofascial Techniques for Neck & Shoulder Pain Conditions

  Why the Neck & Shoulders are important The head, neck and shoulders are complex and pain sensitive structures. The shoulder girdle is one of the key centres in the body providing balance and movement for the upper body through myofascial force transmission....

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Swing those hips – understanding hip pain

Swing those hips – understanding hip pain

Introducing your hips Hips are amazing! They are weight bearing structures that provide stability and movement for the whole of your body. Your hip joints are a deep ball and socket structure – the top of your femur (thigh bone) is a ball shape and this fits neatly...

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It’s BackCare Awareness Week 2-7 October 2023!

It’s BackCare Awareness Week 2-7 October 2023!

Here at Pain Care Clinic we have been members of BackCare for several years and supporters of their work in sharing information about back health and helping to prevent avoidable back pain. Low back pain is a common ailment experienced by up to 84% of adults in their...

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What causes tight forearms?

What causes tight forearms?

What do you know about your forearms? The forearms are quite complex structures which may not be apparent from looking at them. Under the skin are a series of small muscles that work your fingers and thumbs as well as helping to move your elbow. The muscles are...

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Why Won’t My Finger Straighten?

Why Won’t My Finger Straighten?

Why do fingers and thumbs get stuck? Fingers and thumbs are very nimble and flexible. In particular your thumbs have a near 360° range of movement as the position of the thumb in opposition to the fingers gives humans the unique ability to firmly grasp and manipulate...

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