Myofascial Release

Is Myofascial Unwinding all in the Mind?

In What is Myofascial Unwinding? I talked about one of the most common outward signs of gentle myofascial unwinding. But unwinding isn’t just a physical thing and it’s not just myofascial release therapists who recognise it. Unwinding is a mind/body healing process...

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What is Myofascial Unwinding?

Relax and unwind with a ... ... hot bath? glass of wine? myofascial treatment? The word ‘unwind’ goes almost unnoticed in everyday speech, but it’s worth pausing to consider it more closely. To unwind one has to be ‘wound up’ to start with. The use of the phrase...

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