About Pain Care Clinic

Pain Care Clinic is a complementary therapy practice specialising in myofascial release, ScarWork and trigger point therapy for chronic pain.

Pain Care Clinic is owned and run by Amanda Oswald, author of Living Pain Free: Healing Chronic Pain with Myofascial Release and Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care).

Our clinic locations are  Leeds, Yorkshire, Brighton & Hove, Sussex and Eastbourne, Sussex and Harley Street, London. We also offer 1-1 online consultations.

Pain Care Clinic therapists are myofascial release specialists professionally trained in anatomy and physiology, myofascial release and ScarWork for chronic pain. We do not diagnose, prescribe drugs, or offer surgery or other medical treatment.

For more detailed team profiles please see our therapists.

Our Approach

Our approach is an holistic mind–body approach. As well as offering one-to-one therapy sessions, we believe in helping clients to help themselves out of chronic pain. We do this by specialising in myofascial release, understanding and incorporating other mind–body complementary therapy techniques and providing:

1-1 Therapy Appointments

Appointments for myofascial release are available in Leeds, Brighton & Hove, Eastbourne, London and online.

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Online Self Help Courses

Effective and informative self help courses including explanations of chronic pain and simple self-care exercises.

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Myofascial Release Workshops

Workshops And Courses

Group myofascial release public
workshops, and training courses for professionals.

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Myofascial Release Specialists


We specialise in myofascial release because we believe it’s the most effective bodywork technique for treating chronic pain conditions.

Unlike massage, which concentrates on muscles, and chiropractic or osteopathy, which concentrate on bones, myofascial release works on both, and on fascia – the main connective tissue in the body, to maximise the benefits of treatment.


Other mind–body therapy techniques that complement myofascial release:

We also incorporate other mind-body techniques that we have found helpful to support clients to live pain free. As well as myofascial release we use a unique combination of advanced sports techniques from sports massage, trigger point therapy, visceral manipulation, and scar tissue release.

We also offer practical advice so you can help yourself between sessions. This includes myofascial stretches, exercises, relaxation downloads informed by cognitive-hypnotherapy and suggestions to prolong the benefits of your sessions.

As well as providing one-to-one therapy and general information, we also offer self-help products and workshops to enable you to do your own myofascial release at home or on the go.