Stretching

Great Feature in Dance Magazine

Jan 5, 2023 | Myofascial Release, Self Help, Stretching

Thank you to Dance Magazine for running this article about myofascial exercises for dancers - dancemagazine.com -

Science recognises fascia…at last!

May 31, 2022 | Self Help, Stretching

Fascia in the press A recent edition of New Scientist magazine features fascia up front and personal with front cover prominence and a 3 page article inside. It is great to see that fascia is now starting to receive the attention it has so long deserved. Since the...

Can you stretch fascia?

May 14, 2020 | Conditions, Self Help, Stretching

Is it possible to stretch your connective tissue? There is some debate amongst therapists and researchers whether it is possible to stretch fascia and whether there is actually any benefit in stretching at all. Given that fascia has a tensile strength of 2 tonnes per...