Thank you to Dance Magazine for running this article about myofascial exercises for dancers – dancemagazine.com –
Introducing your hips Hips are amazing! They are weight bearing structures that provide stability and movement for the whole of your body. Your hip joints are a deep ball and socket structure – the top of your femur (thigh bone) is a ball shape and this fits neatly...
The world of fascial research is continually flowing and changing, a bit like fascia itself. In doing so it is challenging previously held ideas about the nature of fascia and how this relates to chronic pain. Thixotropy can't explain it all One concept that no longer...
Here at Pain Care Clinic we have been members of BackCare for several years and supporters of their work in sharing information about back health and helping to prevent avoidable back pain. Low back pain is a common ailment experienced by up to 84% of adults in their...
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