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Forearms

Train in Myofascial Techniques for Neck & Shoulder Pain Conditions

Train in Myofascial Techniques for Neck & Shoulder Pain Conditions

  Why the Neck & Shoulders are important The head, neck and shoulders are complex and pain sensitive structures. The shoulder girdle is one of the key centres in the body providing balance and movement for the upper body through myofascial force transmission....

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What causes tight forearms?

What causes tight forearms?

What do you know about your forearms? The forearms are quite complex structures which may not be apparent from looking at them. Under the skin are a series of small muscles that work your fingers and thumbs as well as helping to move your elbow. The muscles are...

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