Plantar Fasciitis or Heel Spur

Plantar Fasciitis or Heel Spur Syndrome

The plantar fascia is a ligament-like band of connective tissue running from the heel to the ball of the foot.

Plantar fasciitis is a painful condition in which the connective tissue becomes inflamed causing tension and pain in the heel and sole of the foot.  The pain is often worse on getting out of bed, wearing off after about half an hour, and returning a few hours later after continued use.

Plantar fasciitis is caused by over-use. It is common in runners, people who spend a lot of time on their feet, or those sitting at a desk with their heels raised off the floor. Historically plantar fasciitis was known as ‘policeman’s heel’ because of the amount of time they spent on their feet.

If untreated, plantar fasciitis can eventually lead to painful bone spurs forming on the back of the heel.
Medical treatment is by anti-inflammatories or steroid injections, along with absolute rest in severe cases.

Myofascial Release for Plantar Fasciitis

Complementary myofascial release therapy for clients with plantar fasciitis or heel spur syndrome involves work on the muscles and soft tissues of the foot and calf, as well as the rest of the leg and hips.

Please see case studies and testimonials.


The Pain Care Clinic specialises in myofascial release and advanced massage therapy for private clients with medical diagnoses of chronic pain conditions and acute pain or injuries.

The information on these pages is intended to be general information only.

If you are unsure about your own medical diagnosis or options for medical treatment then please consult a doctor.