Your Sessions

Key facts about the Pain Care Clinic sessions

  • Pain Care Clinic locations are Leeds Yorkshire, Brighton & Hove Sussex,  Eastbourne, Sussex and London Harley Street.
  • Therapies consist of myofascial release and advanced massage techniques
  • All clinic sessions last 50 minutes and online sessions last 30 minutes
  • We recommend an initial minimum of 6 weekly sessions followed by regular maintenance for sustained benefits


Sports Injuries Massage Treatment

Your first session at the Pain Care Clinic

On your first visit we will talk through your current situation and your relevant medical history and treatment.  It may be appropriate to talk this through in an online consultation before you attend clinic for the first time.  We will start actual hands-on therapy in the first session.

Myofascial release is a gentle hands-on therapy that requires no oils or wax. We can work directly on skin or through clothing. Client modesty is preserved at all times.

Myofascial release is intended to be a relaxing therapy as well as working deeply into the body. A ‘no pain no gain’ approach is counter-productive, which is why so many people can benefit from myofascial release treatments to restore pain-free living.

Our aims are to:

  • Reduce your overall pain level
  • Maximise your pain-free time between sessions.

We encourage you to commit to an initial course of six weekly treatment sessions. We will discuss possible lifestyle and workplace changes that may be of benefit to you. We will also give you suggestions for self-help activities so you can progress to a longer-term maintenance programme as soon as possible.

As you progress we will offer you general advice and suggestions for exercises that you may find useful in between sessions.