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Online Appointments

Appointments at the Pain Care Clinic

Book An Appointment 

We offer 1-2-1 appointments with Amanda Oswald where you can discuss your current chronic pain condition and get advice about how to self treat using effective myofascial stretches and exercises at home.

Included in your appointments:

  • Explanation of your current chronic pain issues from a myofascial perspective;
  • Postural assessment to identify areas of restriction and imbalance;
  • Demonstration and guided practice of effective myofascial exercises tailored to your current condition and capabilities;
  • Personalised exercise summaries emailed to you;
  • Opportunities to ask the expert your questions.

We recommend booking 4 online appointments, with time scheduled in-between to practice your exercises, by the end of which you will have a personalised myofascial self-help exercise programme targeted to release restrictions and rebalance your body.

 We use our myofascial ball kit in our exercises. The myofascial balls are specifically designed for use on all areas of the body. They are simple but effective tools for applying just the right amount of pressure to fascia, muscles and trigger points. The kits are available in our shop.

 Our 1-2-1 online appointments are available to new and existing clients, no geographic restrictions! 

All appointments last 30 minutes and cost £39 each.

Contact us at info@paincareclinic.co.uk to book a session.

All appointments must be paid in advance.

We recommend you wear comfortable clothes for your appointment, have enough space to practice the exercises, and set up your device so that we can see your whole body to give feedback.

What Our Clients Say

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