The Living Pain Free Myofascial Release (MFR) Kit contains:
- 2 x inflatable PVC myofascial release (MFR) balls
- 1 x myofascial trigger point (MTP) ball
- 1 x soft fabric bag
- 1 x hand pump
- 1 x information booklet, including suggestions for use
The MFR balls are specifically designed for use on any area of the body. They are a simple but effective tool for applying just the right amount of pressure to fascia and muscle to ease myofascial restrictions, tightness, and muscle spasm, and to relieve pain.
The MTP ball is smaller and more firm, and is specifically designed to help deactivate and break down trigger points that may be contributing to your pain anywhere on your body.
Working with the MFR Kit, you can do your own myofascial release and help break down the myofascial restrictions and trigger points that are causing you pain.
Even when you are pain-free, the MFR Kit can be used regularly to help prevent future build-up of myofascial restrictions.
Use one MFR ball, or the MTP ball, singly for focus on a particular area, or use two MFR Balls together in the bag for balance and support.
The Kit is supplied with the MFR balls deflated and they should be inflated before use until they feel firm. We recommend using the hand pump supplied to prevent over-inflation.
Diameter of each MFR ball when inflated: approximately 10cm.
Diameter of the MTP ball: approximately 6cm.