Self Help

The importance of self-help

At the Pain Care Clinic we strongly believe that everyone can help themselves out of chronic pain. In addition to our clinic sessions, we provide advice and suggestions for exercises that you may find useful both between clinic sessions and for the longer term. This may include:

• Use of our Myofascial Release Kit 
• Myofascial stretches and exercises
• Our Living Pain Free online courses 
• Living Pain Free public workshops