Living Pain Free All About Classes – Fibromyalgia
Location: Online
Course Length: 1 class
Date:
Living Pain Free All About Classes – Fibromyalgia
£39.00
More information
Our Living Pain Free All About Classes are designed for anyone who is looking for a better understanding of their chronic condition and ways to help themselves.
Each class is dedicated to one specific topic – this time it’s All About Fibromyalgia
In this class we cover:
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Understanding what fibromyalgia is, the typical symptoms and current understanding of the condition
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What causes fibromyalgia
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How is fascia involved and what you can do to help yourself
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Practice simple and effective myofascial exercises to help
Presented by Amanda Oswald, a leading UK myofascial release specialist & author of self-help guide Living Pain Free: Healing Chronic Pain with Myofascial Release.
Price includes ongoing access to the online class.
We recommend all participants have a Myofascial Release Kit which we use in our class.
What Our Customers Say
Very informative and presented by someone who knows and has experienced what they’re teaching
Amanda’s knowledge and passion on the subject is clear and quite contagious
What I liked most was how the various exercises could relate to problems I am experiencing
I liked the pace of work. I liked the ongoing explanation of related issues and problems and areas that each linked to.
Quality information and demonstration of exercises. Really informative and enjoyable.
My body felt released and comfortable. Very hands-on, clear information, lots to take home and use.
I felt better afterwards. The course was a real treat for the mind and body. Would recommend.
I strongly recommend buying the set of balls in the bag - I can work with them more effectively and easily than any alternative I've tried.
I have been practicing what Amanda teaches with brilliant results.
The classes were informative, enjoyable and easy to follow. I would highly recommend!
Good timing, well delivered and easy to understand, informative, calm approach.
I've been doing myofascial release every night before bed and noticed that my sleep quality has improved and falling asleep is no longer a problem..
Anyone with pain of any level should definitely attend and start incorporating fascial exercises into their day.