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Each class is dedicated to one specific topic – this time it’s All About Backs

 

In this class we cover:

  • Understanding what the different types of Back problems there are and their typical symptoms – lower back pain, sciatica, scoliosis, ankylosing spondylitis, osteoporosis

  • What causes Back problems

  • How is fascia involved and what you can do to help yourself

  • Practice simple and effective myofascial exercises to help