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Our Living Pain Free All About Classes are designed for anyone who is looking for a better understanding of their chronic condition and ways to help themselves.

Each class is dedicated to one specific topic – this time it’s All About Breath and Shortness of Breath

In this class we’ll cover:

  • Understanding the conditions that can cause shortness of breath – Long Covid, Asthma, COPD, Chest Infections

  • What causes shortness of breath and how this changes your breathing patterns

  • How is fascia involved and what you can do to help yourself

  • Practice simple and effective myofascial exercises to help