Living Pain Free All About Classes – Breath + Shortness of Breath

Our Living Pain Free All About Classes are designed for anyone who is looking for a better understanding of their chronic condition and ways to help themselves.

Each class is dedicated to one specific condition – this time it’s All About Breath and Shortness of Breath

In this class we’ll cover:

• Understanding the conditions that can cause shortness of breath – Long Covid, Asthma, COPD, Chest Infections

• What causes shortness of breath and how this changes your breathing patterns

• How is fascia involved and what you can do to help yourself

• Practice simple and effective myofascial exercises to help