This course is currently closed
Our Living Pain Free All About Classes are designed for anyone who is looking for a better understanding of their chronic condition and ways to help themselves.
Each class is dedicated to one specific condition – this time it’s All About Breath and Shortness of Breath
In this class we’ll cover:
Understanding the conditions that can cause shortness of breath – Long Covid, Asthma, COPD, Chest Infections
What causes shortness of breath and how this changes your breathing patterns
How is fascia involved and what you can do to help yourself
Practice simple and effective myofascial exercises to help