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Our Living Pain Free All About Classes are designed for anyone who is looking for a better understanding of their chronic condition and ways to help themselves.

 

Each class is dedicated to one specific topic – this time it’s All About Headaches & Migraines

 

In this class we cover:

  • Understanding what the different types of Headaches & Migraines are and their typical symptoms – migraines, tension, cluster, NDPH, tech neck

  • What causes Headaches & Migraines

  • How is fascia involved and what you can do to help yourself

  • Practice simple and effective myofascial exercises to help