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Each class is dedicated to one specific topic – this time it’s All About Hips


In this class we cover:

  • Understanding what the different types of Hip problems there are and their typical symptoms – psoas syndrome, piriformis syndrome, chronic pelvic pain, osteoarthritis, endometriosis

  • What causes Hip problems

  • How is fascia involved and what you can do to help yourself

  • Practice simple and effective myofascial exercises to help