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39
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Each class is dedicated to one specific topic – this time it’s All About Legs & Feet

 

In this class we cover:

  • Understanding what the different types of Leg & Foot problems there are and their typical symptoms – groin strain, runner’s knee, shin splints, ankle sprain, plantar fasciitis

  • What causes Leg & Foot problems

  • How is fascia involved and what you can do to help yourself

  • Practice simple and effective myofascial exercises to help