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Our Living Pain Free All About Classes are designed for anyone who is looking for a better understanding of their chronic condition and ways to help themselves.
Each class is dedicated to one specific condition – this time it’s All About Repetitive Strain Injury (RSI)
In this class we’ll cover:
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Understanding Repetitive Strain Injury
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What causes Repetitive Strain Injury and what are the symptoms
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How is fascia involved and what you can do to help yourself
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Practice simple and effective myofascial exercises to help
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