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Our Living Pain Free All About Classes are designed for anyone who is looking for a better understanding of their chronic condition and ways to help themselves.

Each class is dedicated to one specific topic – this time it’s All About Repetitive Strain Injury (RSI)

In this class we’ll cover:

  • Understanding Repetitive Strain Injury – thoracic outlet syndrome, tennis & golfers elbow, carpal tunnel syndrome, Duputryen’s contracture & trigger finger

  • What causes Repetitive Strain Injury and what are the symptoms

  • How is fascia involved and what you can do to help yourself

  • Practice simple and effective myofascial exercises to help