This guide is a self-help tool for anyone suffering from repetitive strain injury (RSI).
In this guide we share a myofascial perspective about RSI including:
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Information about how myofascial restrictions and trigger points can contribute to RSI conditions
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Self-help myofascial exercises for RSI explained in clear videos
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20 minute myofascial exercise sequence including all the exercises explained in this guide
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Relaxation audio track for mind and body.
Good sense: the information given in this guide is not intended to replace advice from a qualified medical practitioner. The exercises may not suit everyone. If you feel any of the exercises are aggravating your condition then please stop.
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