This guide is a self-help tool for anyone suffering from repetitive strain injury (RSI).
In this guide we share a myofascial perspective about RSI including:
Information about how myofascial restrictions and trigger points can contribute to RSI conditions
Self-help myofascial exercises for RSI explained in clear videos
20 minute myofascial exercise sequence including all the exercises explained in this guide
Relaxation audio track for mind and body.
Good sense: the information given in this guide is not intended to replace advice from a qualified medical practitioner. The exercises may not suit everyone. If you feel any of the exercises are aggravating your condition then please stop.