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Moving Myofascial Release Online

Moving Myofascial Release Online

Online Myofascial Support for Body & Mind Times are strange and we are now all living with a lot more uncertainty than 12 months ago. According to independent charity The Health Foundation 69% of adults in the UK feel somewhat or very worried about the effect...
A Trigger Point a day keeps the pain away

A Trigger Point a day keeps the pain away

What are trigger points? If you’ve ever felt a ‘knot’ in your shoulder and dug in with your fingers to find both tension and relief, then the chances are you’ve found a trigger point – a knot of connective tissue that is tender to the touch and causes pain or other...

The self myofascial release (SMR) slow fix

Myofascial release for sport You don’t have to look far to find self myofascial release being promoted as the new quick fix in sports training. Athletes in search of ever-greater performance are urged to ‘attack’, ‘smash’ and ‘blast’ their fascia into submission using...
On a Roll with Fascia

On a Roll with Fascia

Foam rollers – the evidence? There is much excitement in the sports and fitness world around the use of foam rollers for self-myofascial release (SMR). Go to most gyms and you will find people rolling around on them. But is there any evidence that foam rollers...