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Myofascial help for gut pain

Myofascial help for gut pain

There are many causes of abdominal pain, and anyone experiencing new or acute pain should always first seek medical help. However many people suffer from chronic pain which can make their life a misery at times.   Causes of chronic abdominal pain Chronic...
Don’t be SAD this winter

Don’t be SAD this winter

Boost your serotonin to beat the winter blues Seasonal Affective Disorder (SAD) was first described and named by Norman Rosenthal MD of the National Institute of Mental Health USA in the early 1980s. Rosenthal was motivated by his own experience of winter depression,...
Finding calm in times of stress

Finding calm in times of stress

We live in stressful times Stressful situations and a sense of loss of control can make you feel anxious and even depressed. Your reactions aren’t just confined to your mind, because however you are thinking also affects your body. Stress triggers a release of the...