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This guide is a self-help tool for anyone suffering from chronic pelvic pain.

In this guide we share a myofascial perspective about chronic pelvic pain including:

  • Information about how myofascial restrictions and trigger points can contribute to chronic pelvic pain conditions

  • Self-help myofascial exercises for chronic pelvic pain explained in clear videos

  • 20 minute myofascial exercise sequence including all the exercises explained in this guide

  • Relaxation audio track for mind and body.

Good sense: the information given in this guide is not intended to replace advice from a qualified medical practitioner. The exercises may not suit everyone. If you feel any of the exercises are aggravating your condition then please stop.