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Posture – Don’t Become an ‘Emma’

Posture – Don’t Become an ‘Emma’

Posture is one of those hot topics where everyone has an opinion and most people automatically straighten up as soon as its mentioned. But posture is not always what we think it is. It’s not a specific position but rather a constantly shifting pattern of reflexes,...
Science recognises fascia…at last!

Science recognises fascia…at last!

Fascia in the press A recent edition of New Scientist magazine features fascia up front and personal with front cover prominence and a 3 page article inside. It is great to see that fascia is now starting to receive the attention it has so long deserved. Since the...
Can you stretch fascia?

Can you stretch fascia?

Is it possible to stretch your connective tissue? There is some debate amongst therapists and researchers whether it is possible to stretch fascia and whether there is actually any benefit in stretching at all. Given that fascia has a tensile strength of 2 tonnes per...