What do you know about your forearms? The forearms are quite complex structures which may not be apparent from looking at them. Under the skin are a series of small muscles that work your fingers and thumbs as well as helping to move your elbow. The muscles are...
Acute or sudden onset back pain is very common with over 80% of us experiencing back pain at some point in our lives. The symptoms can be severe and can extend into the lower body causing many people to blame a slipped disc for their pain. However only 1 in 20...
We’re in the press again this month! International Therapist is a publication for therapists which also shares self-help top tips that are of benefit to anyone. In this edition is an article by Amanda Oswald explaining how to do myofascial release for yourself at...
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