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Swing those hips – understanding hip pain

Swing those hips – understanding hip pain

Introducing your hips Hips are amazing! They are weight bearing structures that provide stability and movement for the whole of your body. Your hip joints are a deep ball and socket structure – the top of your femur (thigh bone) is a ball shape and this fits neatly...
It’s BackCare Awareness Week 2-7 October 2023!

It’s BackCare Awareness Week 2-7 October 2023!

Here at Pain Care Clinic we have been members of BackCare for several years and supporters of their work in sharing information about back health and helping to prevent avoidable back pain. Low back pain is a common ailment experienced by up to 84% of adults in their...
What causes tight forearms?

What causes tight forearms?

What do you know about your forearms? The forearms are quite complex structures which may not be apparent from looking at them. Under the skin are a series of small muscles that work your fingers and thumbs as well as helping to move your elbow. The muscles are...