Introducing your hips Hips are amazing! They are weight bearing structures that provide stability and movement for the whole of your body. Your hip joints are a deep ball and socket structure – the top of your femur (thigh bone) is a ball shape and this fits neatly...
Here at Pain Care Clinic we have been members of BackCare for several years and supporters of their work in sharing information about back health and helping to prevent avoidable back pain. Low back pain is a common ailment experienced by up to 84% of adults in their...
We are proud to announce our latest Award! It may be September but it’s never too late to announce another 2023 award success for Pain Care Clinic! This time we are proud to announce that we have been awarded Myofascial Release Specialists of the Year 2023 – UK as...
What do you know about your forearms? The forearms are quite complex structures which may not be apparent from looking at them. Under the skin are a series of small muscles that work your fingers and thumbs as well as helping to move your elbow. The muscles are...
Posture is one of those hot topics where everyone has an opinion and most people automatically straighten up as soon as its mentioned. But posture is not always what we think it is. It’s not a specific position but rather a constantly shifting pattern of reflexes,...
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