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Living Pain Free All About Classes Backs

Each class is dedicated to one specific topic – this time it’s All About Backs   In this class we cover: Understanding what the different types of Back problems there are and their typical symptoms – lower back pain, sciatica, scoliosis,...

Living Pain Free All About Classes – Hips

Each class is dedicated to one specific topic – this time it’s All About Hips   In this class we cover: Understanding what the different types of Hip problems there are and their typical symptoms – psoas syndrome, piriformis syndrome, chronic...

Fascial Self-Help Techniques Library

Welcome to the library of videos to accompany the Practical Myofascial Release Fascial Self-Help Techniques course. The library contains individual videos for each exercise divided into sections for Stretches, Ball Exercises and General Exercises. These videos are...

Fascial Neck & Shoulders Theory Module

This module provides the theory content for the Practical Myofascial Release Fascial Neck & Shoulders course and should be completed before attendance on the 2-day practical course. The content is arranged in order of progression through the subject matter,...

Living Pain Free Online Weekly Workshops May 2021

If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you   “the course was excellent and anyone with pain of any level should definitely attend the course and start incorporating fascial exercises into their day”...

Living Pain Free online weekly workshops February 2021

If you live with chronic pain, or know someone who does, this Living Pain Free workshop is designed for you. Run online over 5 weeks, this informative, informal and interactive workshop is open to all. Discover the common causes for chronic pain and why standard...

Living Pain Free online self-help guide for Chronic Pelvic Pain

This guide is a self-help tool for anyone suffering from chronic pelvic pain. In this guide we share a myofascial perspective about chronic pelvic pain including: Information about how myofascial restrictions and trigger points can contribute to chronic pelvic pain...

Fascial Pelvis Theory Module

This module provides the theory content for the Practical Myofascial Release Fascial Pelvis course and should be completed before attendance on the 2-day practical course. The content is arranged in order of progression through the subject matter, although you can...

Living Pain Free Online Introduction

Living Pain Free Online is an introductory flexible programme of short explanatory videos of simple myofascial self-help exercises and stretches. You can use the videos in any order and as often as you like.

Original Living Pain Free Online

Living Pain Free Online is a flexible programme of short explanatory videos of simple myofascial self-help exercises and stretches. You can use the videos in any order and as often as you like.